Free
Reverese-Age & Heal Cheat Sheet
10 Things You Can Start Today to Reverse-Age & Heal Your Body
Ancestral Diet Guidelines
Based on the diets of healthy primitive/ancestral people.
How to Eat Raw Chicken
Instructional video includes sourcing and preparation tips.
Ancestral Grain & Bean Preparation
Learn how our healthy ancestors made their grains & beans more digestible.
How to Use Cloth Pads
Everything you need to know for getting started with toxin-free cloth menstrual pads.